AffirMINTion, Birthday, Good Morning!, Health and Fitness, Mintdom

Time ManageMINT & Birthday Wishes

09/06/09 – 10,560 (another 10,000 step day – whoo hoo!)

Food Journal – Yes

White Food – Yes

9/7/09 – No Data

Food Journal – Yes

White Food – Yes

Good morning Mintdom!

I have to confess that I had to go out twice on Sunday night to get my step over 10,000.  It tells me that I need to be more conscience of moving during the day.  Yesterday, I had issues with my pedometer (this is my third one – I should start putting them in a box lol) so I have no real data; however I do not think that I reached the 5,000 step mark.  My friend Michelle would tell me that I just took the day off – so Monday was my day off!

“One always has time enough, if one will apply it well.”
– Johann Wolfgang von Goethe

I need to fit 5 days into four – actually, if truth were told, I need to fit 6 days into four this week!  This morning, I almost skipped my walk.  First, it was dark and raining when I woke up and I REALLY wanted to stay in bed for another hour. I got home, showered, turned on the computer and the first thing I looked at was my work e-mail.  The next thing I knew, I was formatting a section of a brochure that I need to do.  Yikes – I need to be focused on getting things done at work without losing focus on my health. The good news is that it did not last long and I knew Mintdom was waiting for me!  I do not know how I got along without all of you for so long!

Today I am committing to 6,000 steps, keeping that dreaded Food Journal and to stay focused at work while I am there!

AffirMINTion:  I have time for my priorities.

Today is my good friend, AnnBeck’s Birthday!!! I am so happy to know Ann.  She is one of the most wonderful people that I know and she has the most energy of anyone I know.  If we could harness and sell AnnBeck’s energy, there would be no energy shortage, and we would ALL be rich!  AnnBeck goes above and beyond in her real estate life, and in her home life. AnnBeck is also one of the most thoughtful people I know.  She is smart, capable, and so much fun!  She does all this AND STILL finds time to take care of herself; although, I think she gets up at 5:00 to get to her personal trainer – yikes!  AnnBeck is truly a blessing in my life – Happy Birthday, Ann

Make it a GREAT day, IF you choose to.

Life is good!

PS  When I woke up I got this text from that said I should take my umbrella today.  I just love that!  Now I need to have one that says that I should go for a walk today.  LOL!  Check out the site  All you do is type in your zip code and your cell phone number and you are all set.  You never hear from them unless it is going to rain.

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