AffirMINTion, Good Morning!, Health and Fitness, Mintdom

Catching Up with The Mint!

09/16/09 – 4,938

Food Journal – Yes

Good morning Mintdom

My week has sure gotten away from me.  I think the only reason why I had nearly a 5,000 steps day is that I am running to try to catch up with my life LOL! I am feeling a little out of control.  Today I have a doctor appointment for annual checkup.  I need to take care of myself physically first in order to take charge of my life in other areas.

You might know this about me by now; I am a lists person.  Yesterday I wrote a list of my vitals.  Today I am writing a list of confessions.

1.  I did not walk this morning.

2.  I have not made my bed two days in a row

3.  My car is not clean

4.  My purse is a mess

I always feel like when I have made my bed, my car, refrigerator, and purse are clean, and I have a recent manicure/pedicure that my life is in order.  Obviously, I need to do some work and refocus so Sunday; I am going to hold a retreat with myself.  I love having a full life but I do not want to end up feeling too ‘exhausted trying to get healthy’.  I am going to plan a nice menu, buy some nice green tea, and a new candle, and play soothing music for my day.  I will shut off my phone and TV.  I am so excited about doing this!  I will let you know how it goes.

“I’m exhausted trying to stay healthy.” – Steve Yzerman Detroit Red Wings

(Inducted into the Hockey Hall of Fame in 2009)

AffirMINTion:  I treat myself as if I am important, because I am!

Make it a GREAT day, IF you choose to.

Life is good!

2 thoughts on “Catching Up with The Mint!”

  1. Amen sistah! just make sure you make your bed, clean out your car, clean your fridge and your purse BEFORE you get your nails done! =)

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