09/19/09 – No Data
Food Journal – Yes
Welcome, to another Weekend Edition of Mintdom!
Ok, there is no data from yesterday because I did not even put on my pedoMINTer (Michelle <smile>). I slept in until 8:00 yesterday and I got productive right away by making my bed. I had a nice smoothie for breakfast, and got ready to go to the pool. I walked out the door and it was actually TOO cold to go to the pool. I chose not to walk too. I figured I would go to the pool later in the afternoon when it warmed up, and if it did not warm up, I would swim in the indoor pool. After 2:00, I made it up to the pool. It was beautiful! I finished the book I was reading “Training Camp” and decided to go in and swim. Well, I never made it inside. I saw a girlfriend and we ended up sitting out in the sun for the next hour or so, and then I ended up going home. Therefore, yesterday did not walk, swim, or go to gym. Do you see a lesson in all this? I certainly see it. The lesson for me is, ‘Do It Now’ or it will probably not get done. Jeepers – September is looking a little skimpy on the exercise. I need to really need to have a Mint Blitz until the end of the month, which is only a little over a week away.
My Mint Blitz starts or I should say, started today in the form of my retreat with myself. (To see retreat schedule, click on MintBlitz tab) My daughter Patsi laughed and said that most people call this alone time. She asked me if I was going to put signs up on my doors to designate which room had which activity! Well, I am not putting up any signs, but I am having different activities. I learned my lesson from yesterday, and I started by making my bed before it cooled off, got dressed in gym clothes, turned on FitTV , http://www.FitTV.com and did a cardio workout WITH my pedoMINTer on. I did the low impact exercise because my knee is giving me a fit, and I am getting nervous now that the doctor might tell me to stop, so I am babying it. I still had a GREAT workout and worked up a good sweat. I am going to try this for a while along with swimming a couple of days a week after work.
I also discovered the best site that I have come across. It mixes health and life goals together, and the BEST part is that it is FREE – EVERY part of it is FREE. It began when Chris Downie started an auction site that was so successful that EBay bought it. Now Chris’s mission is to Spark people to meet not only their health goals and to lose weight but any other goals you have in mind, AND he has already spent $5 million dollars of his own money to do this. Watch this video for more details.
The site is www.SparkPeople.com. It is such a robust site, AND you get points for meeting your goals, which perfect for us Facebook game people! My name is TheMint2 (TheMint was already takenL) and if you decide to sign up, please write that TheMint2 referred you because I get points! LOL! Anyway, it is an amazing site, started by an amazing man – try it today.
Well, I have six minutes before my next retreat activity, so I will sign off for today. Try FitTV and Spark People – I promise it can help you. Now… on to my next activity – cleaning out the refrigerator!
Make it a MintBlitz day, IF you choose to.
Life is good!