AffirMINTion, Good Morning!, Health and Fitness, Mintdom

A Search for Balance


10/04/09 – 7,024

Food Journal – Yes

Good morning Mintdom!

I am back to K.I.S.S. (Keep It Simple Sweetheart).  I DO know that what K.I.S.S. really means.  I will not use that word on you or me though.  At least for now, I will just put my steps and whether I kept a food journal or not.  I am streamlining my life as much as possible right now.  Activities tend to suck me up!  I really want to keep my focus on my health right now.  For me, my health includes my physical and mental health.  I know that there are many organizations that need help and that are truly worthy, but that is just it – there are SO MANY.  A healthy life is a balanced life.  I am still looking for that balance.  I think we often need to experience extreme to the other before we coast to the middle.  I hope that I am coasting to the middle now!

I had a GREAT day, yesterday.  I actually slept in until almost 8:00, I went to that wonderful brunch with family and friends, then to the grocery store, and then came home and made chili (healthy chili made with ground turkey).  During this time, I spoke to a couple of Toastmaster friends about our meeting this morning and other things.  After I put the chili together, I went to the pool for almost an hour. I came home, ate my yummy dinner, watched one show, and was in bed by 10:30!  Now I consider that a well-balanced day!  I would like to put more of those together.  What do you consider a healthy, well-blanked day?  Do you have them?

“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some”

–Robert Fulghum

http://www.en.wikipedia.org/wiki/Robert_Fulghum

AffirMINTion: I strive for a well-balanced life.

I am off to Toastmasters.  Thank you for sharing this journey with me.  I love you all!

Make it a GREAT day, IF you choose

Life is good!

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