AffirMINTion, Good Morning!, Health and Fitness, Mintdom

Un-Do-It Yourself Project

11/02/09 – 6,242 Steps

Food Journal – Yes

Good morning Mintdom,

Many of you know that we are moving into a new office.  The past couple of days we have been putting together furniture.  Every time I think that I am getting into shape, something happens and I can see how I still have a long way to go!  While putting together this furniture, I discovered that I need muscles that I did not know I had AND honestly, I did not do that much.  I guess I need to get on the floor more, but right now I need to wait for the bruises on my knees to go away! LOL!!

“A bad habit never disappears miraculously; it’s an undo-it-yourself project.” –Abigail “Dear Abby” Van Buren

I kind of like the idea that this is a big project.  My undo-it-yourself project is to eliminate my sedentary lifestyle.  In order to undo this lifestyle, I need to Move, Move, Move, and Move. These past 6 months or so, I have been moving more then I have in a long time, BUT it is not enough.  I need to remember what I was like when I was a toddler, a kid, a teenager, or a young adult.  So the next 21 days, I am going to spend 10 minutes a day mimicking actions of my youth (not that I am that old hehe) like riding bikes, crawling around on the floor, skating (elliptical) etc.  I will let you know how much muscle memory that I have left.

AffirMINTion:  I can do anything that I set my mind to.

Make it a GREAT day, IF you choose to.

Life is good!

PS  I am not foolish enough to think that I can do this on my own.  I count on God and all of you for all my love and support!

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