AffirMINTion, Good Morning!, Health and Fitness, Mintdom

Congratulations! Today is YOUR Day!

12/2/09 – 3,837 Steps

Food Journal – No

Good morning Mintdom,

I expected a low step count for yesterday because I hunkered down at my desk and I had a meeting last night. It also rained all day, so I did not go back and forth to my car.   It is all good, at least I kept track of them.  It is funny…. I do not know how I ever lived without wearing a pedoMINTer.  Maybe I do though, because before the pedoMINTer, I did not really focus on moving like I do today.  It really does help me most days though, because I look frequently and I either say, I am doing well today, or I will tell myself that I need to step it up a bit!

“Congratulations! Today is your day!

You’re off to great places.

You’re off and away.

You have brains in your head.

You have feet in your shoes.

You can steer yourself in any direction you choose.”

-Dr. Suess


Dr. Suess might right for kids, but to me he is one of the wisest people I know! Isn’t it nice to know that we are free to choose our day each day?  How will you choose your day today? Please feel free to share your ideas with all of us on Mintdom.  Visit to add your comments.

AffirMINTion: Today and everyday, I choose to move in a positive direction.

Make it a GREAT day, IF you choose to.

Life is good!

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