AffirMINTion, Good Morning!, Health and Fitness, Mintdom

ReCharging the Mint!


12/04/09 – 6,224 Steps

Food Journal – No

12/05/09 – 5,324 Steps

Food Journal – No

12/06/09 – No Data

Food Journal – No

Good morning Mintdom,

I guess the little switch in my brain turned off when it comes to my Food Journal.  Today is a new day and a new week, and my goal will be to do one full week of tracking what I eat.  Honestly, I have not had my focus on my health. I have been putting my energy more on work.  It is a good thing that I have developed such a strong habit of wearing my pedometer.  I do not really think about it now, although yesterday, I did not even put it on.  That is when I realized that my focus is off.  I think that I need to recharge.  I could use some ideas on how you recharge.  If you have an idea or trick – please let me know. Until then, I am going continue to put one foot in front of the other until my mind and heart catch up!

“Some days there won’t be a song in your heat. Sing anyway.” –Emory Austin

Ok… well I am singing, but softly so I do not break any glass.  I cannot carry a tune in a basket, but I DO play a mean radio!  LOL.

AffirMINTion: I have the power to transform the mediocre into the magnificent!

Make it a GREAT day, IF you choose to.

Life is good!

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