12/14/09 – 5,808
Food Journal – No
Good morning Mintdom,
I realize that I am a little off track these days. I was thinking about that this morning. I think it is because I am not focused enough right now. I am not reading enough or seeking to learn. I know that I am not getting enough intentional exercise in during the day. Between, the holidays, moving offices and setting up technology systems, and keeping up with day-to-day obligations, I am finding myself having difficulties keeping up. It is time to get back to basics. Skipping my exercise is probably the worse thing I can do. Starting today, I am taking 10 minutes of intentional exercise this morning. I started there before and it increases and becomes a habit. I am going to take 10 minutes during my workday to go and walk on the treadmill (no sweating). I am going to finish the day with a 10-minute walk either outside or at the gym. There is my 30 minutes a day. I am excited to start!
“Our mental and emotional diets determine our overall energy levels, health, and well being more than we realize. Every thought and feeling no matter how big or small, impacts our inner energy reserves.” –Doc Childre
I also need to get back to reading and being an intentional student. I probably need to take a class. I have a Toastmaster speech coming up that I need to begin work on. That always stimulates my mind. Do you have ideas on a topic? I think that all this will get me back on track.
AffirMINTion: I am optimistic today. I believe great things are happening!
Make it a GREAT day, IF you choose to.
Life is good!
Mintdom 