AffirMINTion, Good Morning!, Health and Fitness, Mintdom

If You’re Going Through Hell… Keep on Going!


12/16/09 – 15, 838 Steps – whoo hoo!!

Food Journal – No

Good morning Mintdom,

I had a GREAT step day yesterday! I had a hard time keeping up with myself, hence the lack of a Food Journal.  I think I need to start over with the food journal and go back to just writing down on paper what I eat and not worry about points or calories.  Maybe that way, I will get into the habit.  I will try that today along with my 30 minutes of intentional exercise. 

 “If you’re going through hell, keep going.” –Winston Churchill

While I am not going through hell in any way, shape, or form, (unless you count passing up Christmas treats as hell LOL) I am a bit frustrated with my lack of results.  I like this quote because no matter what, I just need to keep trying.  I need to stick with the basics while looking for new options.  This quote reminded me of a Rodney Atkins song.  Click on the link to listen to it.  I am doing my first 10 minutes to this song. 

Warning:  This type of song sticks in your head; you might end up singing it all day!  LOL!! 

 http://tinyurl.com/keepongoin

 AffirMINTion: I keep moving towards good health!

Make it a GREAT day, IF you choose to.

 Life is good!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.