Good Morning!, Health and Fitness, Mintdom

At Least….


02/16/10 – 4,322 Steps

 2

 Good morning Mintdom, 

I am running late again this morning after another sleepless night. I DID get in my 10 minutes on the ball though – whooo hoo! I was supposed to go to a seminar this morning, but I have just missed too much work because of the snow, and the weather is below freezing so I decided not to go. I also wanted to get my 10 minutes of exercise in. I feel good about this decision. I think the more I get myself moving, the better I will feel. I think that the snowstorm took a bigger toll on me in more ways then one. I AM grateful to see pavement again! LOL

 “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” -Buddha

 I heard someone this morning that talked about adding ‘at least’ in your statements. I did not catch his name, to quote him, but I found out where he got it. I like this idea; it keeps me in an attitude of gratitude, and when I have an attitude of gratitude, my life is full of abundance, even during hard times. Here are a couple of my ‘at least’ statements today – feel free to share yours.

 I had another sleepless night last night; at least I was comfortable on my couch. I am disappointed that I missed the half-day seminar this morning; at least I got my 10 minutes of exercise in, and I am going to the two-day one in March

 It DOES make a difference in my attitude. I am ready to tackle my day!

 AffirMINTion: I have an attitude of gratitude.

 Make it a GREAT day, IF you choose to.

 What are you waiting for?

 Life is good!

1 thought on “At Least….”

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