AffirMINTion, Good Morning!, Health and Fitness, Mintdom

Happiness is Contagious!

02/23/10 – 5,362 steps


 Good morning Mintdom,

This morning I woke up with a real sense of feeling happy. I had a GREAT day yesterday. It was one of those days where not only did I feel productive, it was also fun, I had a couple of surprise visitors, and it ended with visiting with one of my sisters and an old friend. I swear that life does not get better then that! In addition, my step count was a little up and this morning my foot is not paying for it.

I believe the little gratitude list I made yesterday, and the intentional exercise have a lot to do with how I feel today. I think this quote says just that.

 “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” –Frederick Keonig

I believe that happiness comes from within rather than from outside sources, but it is also contagious as you can see in this video. How can you spread your happiness today?

 AffirMINTion: I am happy from the inside out!

 Make it a GREAT day, IF you choose to.

 What are you waiting for?

 Life is good!

2 thoughts on “Happiness is Contagious!”

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