02/23/10 – 5,362 steps
Good morning Mintdom,
This morning I woke up with a real sense of feeling happy. I had a GREAT day yesterday. It was one of those days where not only did I feel productive, it was also fun, I had a couple of surprise visitors, and it ended with visiting with one of my sisters and an old friend. I swear that life does not get better then that! In addition, my step count was a little up and this morning my foot is not paying for it.
I believe the little gratitude list I made yesterday, and the intentional exercise have a lot to do with how I feel today. I think this quote says just that.
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” –Frederick Keonig
I believe that happiness comes from within rather than from outside sources, but it is also contagious as you can see in this video. http://tinyurl.com/ContagiousHappiness. How can you spread your happiness today?
AffirMINTion: I am happy from the inside out!
Make it a GREAT day, IF you choose to.
What are you waiting for?
Life is good!