03/01/10 – 4,248 Steps
Day 1 of Intentional Exercise
Good morning Mintdom,
I am back at day one, and only 20 days to go to remake my habit. I am going on a business trip and will need to figure out how to get my exercise in each morning. My plan is to bring bands with me and at least do some floor exercises, if I do not make it to the gym there. In any case, I know my steps will be up because I do a lot of walking when I go to these things. That reminds me – I need to get a pair of good walking shoes so my foot will not suffer. The group that I go with is very physically fit, which is a good thing. They are good examples to aspire to. Anyway, I am already formulating my plan!
“Before everything else, getting ready is the secret of success.” –Henry Ford
Speaking of preparedness, I was so not prepared for all the love I received yesterday in the form of birthday wishes via a special dinner with my family, telephone, an in-person visit, e-mail, Facebook and Spark People. I have never felt so loved – what a gift you are! While I was looking for a quote this morning about being prepared and planning, I came upon this quote; it made me laugh. My small token of gratitude is this little bit of humor to start your day.
“Your first job is to prepare the soil. The best tool for this is your neighbor’s motorized garden tiller. If your neighbor does not own a garden tiller, suggest that he buy one.” –Dave Barry
AffirMINTion: I am prepared to take on each day!
Make it a GREAT day, IF you choose to.
What are you waiting for?
Life is good!