AffirMINTion, Good Morning!, Health and Fitness, Mintdom

Outdoing Myself!

03/03/10 – 4,870 Steps

 Day 3

 Good morning Mintdom,

 Last night I began writing an article for my community newsletter. I wanted to talk about my experience wearing a pedometer and the advantages it holds. I realized that I have been wearing a pedometer since June of 2009 – that is about nine months! What started as a competition with four other people, ended as a compeition with ourselves. Maybe it was because we did not know each other, I do not know, but that is how it was. Each day I tried to do better then the last day. I started out averaging 2,000 steps per day and before my foot injury, I was averaging 6,000 steps per day. My goal is to average 10,000 steps per day. I have three months to go to make my goal, although I might give myself a little grace since I had this little set-back. This quote says what I found to be true. I am more inspired to outdo myself – that way no one loses!

 Even though Rocky is trying to outdo an opponent, I pretend that the coaches are in my head spurring me on to outdo myself plus this is an inspiring song to exercise to

 “The best inspiration is not to outdo others, but to outdo ourselves.” -Author Unknown

 AffirMINTion: I love to outdo myself!

 Make it a GREAT day, If you choose to.

 What are you waiting for?

 Life is good!

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