AffirMINTion, Good Morning!, Health and Fitness, Mintdom

I LOVE Mondays!

04/02/10 – 6,435 Steps

04/03/10 – 7,553 Steps
Walked 2 miles Plus a mile on the elliptical

04/04/10 – Took the day off

It is a Toastmaster morning so this will be short.  I now have an exercise monitor and I hope that it will push me to work a little harder on my exercise.  I have someone checking it each week so if it does not push me – someone still holds me accountable.  I am excited about it.  My niece, Jenn, also gave me this power song and it is a GREAT way to rev up my day.

 “I am less interested in why we are here.  I am wholly devoted to while we are here.” –Erika Harris

I think the combination of prayer, meditation, journaling, and music is the BEST way to start my day.  Yikes!  Did I actually say meditation?  A couple of years ago, I would have not included the meditation or the journaling – actually, I would not have even included the music!  Actually if prayer was the only thing that I did in the morning, it still is a good start – adding those other things make it even better! 

AffirMINTion: I love Mondays – they are a GREAT start of my week!

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.