AffirMINTion, Good Morning!, Health and Fitness, Mintdom

Plato – The Intestional Exercise Philosopher

04/22/10 – 6,545 Steps

1-hour exercise 

Good morning Mintdom,

I had a GREAT day yesterday especially as far as exercise goes. I had my first experience with pyramids. I sure most of you exercise people know what those are, but for those that don’t (I didn’t until yesterday) you do an exercise with one size weight, then you up the weight and do the same exercise, and then you repeat the exercise with the lower size. Like a pyramid – a painful one! LOL! Seriously, it is a good pain though!

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. –Plato

Wow… It blew me away when I saw who is responsible for this quote – Plato – who would have thunk it!

AffirMINTion: I love methodical physical exercise!

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

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