Good Morning!, Health and Fitness, Mintdom, Thoughts, Uncategorized

H2O Big and Small


05/19/10 – 10,884 Steps

8 glasses of water

Good morning Mintdom,

Wow! This water thing is helping my step count besides being good for me; although, I have to tell you I do not love drinking this much. I was just talking with my sisters and before all this, I could go days without drinking water. I never noticed that until this evening during our conversation. Anyway I am keeping it up for at least the month of May. So here is a photo of my water bottle BEFORE the bet beside the one I am using now. Big difference, huh. I know… my trainer laughs at me every time I bring in this little bottle!

My h2o before the bet and my h2o AFTER the bet

 

“Water is life’s mater and matrix, mother and medium. There is no life without water.” –Albert Szent-Gyorgyi

I received a couple more tips yesterday

From several friends: Drink at least 4 before Noon

From my friend Susan – Take 4 16.9 water bottles, mark each one 1,2,3,4. Drink the first one in the morning then you just have 3 more to go. She keeps her cold. Susan admits that this is not a green alternative, but if you are serious about being green, you could purchase 4 reusable bottles and fill them up each day. Susan also suggests to drink hot with lemon

Thanks for the help!

AffirMINTion: I love drinking water!

Make it a GREAT day IF you choose to.

What are you waiting for?

Life is good!

1 thought on “H2O Big and Small”

  1. Thanks for the reminder. I used to drink lots of water, but after some professional changes, I don’t consume it much anymore. I need to change that.

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