05/19/10 – 10,884 Steps
8 glasses of water
Good morning Mintdom,
Wow! This water thing is helping my step count besides being good for me; although, I have to tell you I do not love drinking this much. I was just talking with my sisters and before all this, I could go days without drinking water. I never noticed that until this evening during our conversation. Anyway I am keeping it up for at least the month of May. So here is a photo of my water bottle BEFORE the bet beside the one I am using now. Big difference, huh. I know… my trainer laughs at me every time I bring in this little bottle!
“Water is life’s mater and matrix, mother and medium. There is no life without water.” –Albert Szent-Gyorgyi
I received a couple more tips yesterday
From several friends: Drink at least 4 before Noon
From my friend Susan – Take 4 16.9 water bottles, mark each one 1,2,3,4. Drink the first one in the morning then you just have 3 more to go. She keeps her cold. Susan admits that this is not a green alternative, but if you are serious about being green, you could purchase 4 reusable bottles and fill them up each day. Susan also suggests to drink hot with lemon
Thanks for the help!
AffirMINTion: I love drinking water!
Make it a GREAT day IF you choose to.
What are you waiting for?
Life is good!