AffirMINTion, Good Morning!, Health and Fitness, Mintdom, Uncategorized

Upping the Ante

5/26/10 – 6,933 Steps

Good morning Mintdom!

Now that is a better step count.  I like it when I am over 6,000 although; it is still short of my 10,000 steps again.  I am creeping up there though!  Jeepers – it just dawned on me what is holding me back.  I am not seeing myself as a 10,000 step a day person.  I am looking at myself as an ‘at least 6,000 step person’.  I am doing just what I am expecting myself to do.  I am going to try a little experiment.  For the next two weeks, I am going to do at least 7,000 steps a day.  I am excited to see what happens when I up the anti.

“You’ve done it before and you can do it now.  See the positive possibilities.  Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” –Ralph Marston

Are you reaching your goals?  What do you expect of yourself? Maybe it is time for you to up the anti.

AffirMINTion: I do what I expect of myself.

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

1 thought on “Upping the Ante”

  1. Nice work with the higher step county. With some of the summer holiday trips on the horizon here, it can be difficult to excercise and eat healthy. Have to stay focused…

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