06/14/10 – 5,265 Steps
1 hour of exercise
6 glasses of water
Good morning Mintdom!
I feel like I had a very successful day yesterday. I got a lot done at work, I ate for my health, I drank almost all my water and I got in an hour of exercise at the pool last night. I actually burned 453 calories, and I am even sore this morning from the workout. The best part my exercise was that it was a lot of fun. I love the women in my class, AND one of the women told me that something was ‘before my time’. I have not had that told to me in ages! I enjoyed the class, the exercise and the fact that I burned 453 calories!
“I’m big on playing the game from the neck up. We work a lot on visualization and the mental aspects of the game. If you see success it will happen.” –Paul Maytorena
Today, I see myself with a 7,000 step-count, 8 glasses of water, a healthy diet, and a GREAT planning session for an event in October. What is your vision for YOUR day?
AffirMINTion: I have a vision for my success.
Make it a GREAT day, IF you choose to.
What are you waiting for?
Life is good!