AffirMINTion, Good Morning!, Health and Fitness, Mintdom

The Secret to Winning Is….


06/16/10 – 4,469 Steps
1 hour of exercise
9 glasses of water

Good morning Mintdom!

I am feeling like I put together three successful days in a row.  I probably did well over the 531 steps at the pool so I am counting it a successful day!  I can tell you that my legs have been sore from Monday and this morning it is my legs AND my arms.  I tried to push myself as much as I could.  Next Wednesday I am joining a Yoga water class so that will give me at least three hours of classes a week.  I have to tell you that I do much better when I set myself up with accountability, and classes do that for me. 

“The secret to winning is constant, consistent management.” –Tom Landry

This quote is true whether we are talking about winning at sports or, in this case, our health.  Taking a class or hiring a trainer or just having an accountability partner helps me to stay consistent.  What do you do to stay on track with your goals?

AffirMINTion: I consistently work towards my goals.

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

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