AffirMINTion, Good Morning!, Health and Fitness, Mini Minty MoMINT, Mintdom

Is This the Secret to Insure Good Health?

07/02/10 – 10,048 steps
8 glasses of water

07/03/10 – 7,528 Steps
6 glasses of water

07/04/10 – no data
5 glasses of water

07/05/10 – no data
5 glasses of water

Good morning Mintdom

I would like to wish all of you a happy belated Independence Day!  I feel so blessed to live in such wonderful country that allows me all the freedoms that I have. Speaking of freedom, I would like to take this opportunity to restate the reason for writing my blog every day.

My reason and mission is by sharing my journey towards a healthy balanced life; it will encourage and empower others to take charge of their own lives in order to be free to enjoy ALL of life.

“Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” –Author Unknown

I agree with this quote consider good health to be having a healthy body, mind, and spirit, and without our health, we lose a lot of our personal freedom. Freedom DOES come with a price, and that price is to be diligent in pursuing health in all areas of life.  I hope you will join me in my quest for a healthy balanced life and the freedom it affords.

AffirMINTion: I am diligent in my pursuit of health

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

A Mini Minty MoMINT

Here is my mom’s recipe for good health, and I like it!

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” –William Londen

Follow My Mom's Recipe for Good Health


I am a healthy girl!

2 thoughts on “Is This the Secret to Insure Good Health?”

  1. Now that’s one recipe I can live and thrive by! I am on day 6 on my new health and wellness plan and am feeling better everyday in every way! You certainly have been part of my inspiration! Thanks Deborah and Mini Minty!

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