AffirMINTion, Good Morning!, Health and Fitness, Mini Minty MoMINT


01/02/2011 – 10 Minutes of Exercise – Zumba (beginners) 3 Minutes of Core Exercise- Ball – H2O – 4

Good morning, Mintdom!

I had a GREAT day yesterday.  I cooked, cleaned and did laundry, which always makes me, feel good. In addition, I had some nice quiet time and did some organizing.  I even got on the floor like a kid and played with Minty – I think we wore each other out, and if you know Minty, that is quite a task!

During my quiet time I remembered seeing this video.  It is the perfect video for stopping or starting a habit.  They are both from the same skit but one is quite a bit longer. I have watched the long version a couple of times, and now I plan to watch the short version regularly as a reminder to stay on track.  It is a very simple message.  If I am overeating or not eating the correct things I will just Stop It!  It takes away all my excuses and justifications. I highly recommend this!

 Once you learn to quit, it becomes a habit. – Vince Lombardi 6:21 minutes 1:21 minutes

 I am having technically difficulties this morning so if this looks a little different or is late in arriving, I apologize. 

AffirMINTion: I am taking steps each day to better health!

 Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

A Mini Minty MoMINT

 My Mom said… that part of her good habits is getting on the floor and playing with me and…. I LIKE IT!

Life is Minty Fresh!      

Helping Mom to Form Good Habits - Wanna Play with Me?




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