01/04/2011 – 10 Minute of Exercise – Spark People Coach Nicole 10 minute cardio – H2O – 8!!!
Bad News / Good News:
Bad News – I had a bad food day yesterday with too many calories
Good News – I knew that I had a bad food day yesterday because I tracked it!
More Good News – I drank 8 glasses of water! Whoo hoo!
Good morning, Mintdom!
I was not going to write this morning because once again I have technical issues with my computer, but I need to be consistent; however, this morning, I am keeping things light and would like to share with you this awesome video. I am taking this little girl’s example and standing in front of the mirror to say my affirMINTions. What a GREAT way to start any day – with an encouragement to myself! Try saying your affirMINTions* for the next 21 days in front of the mirror and let me know if you see a difference in your attitude and self-esteem.
AffirMINTion: I can do anything good! I can be me better then anyone! I love my life!
Make it a GREAT day, IF you choose to.
What are you waiting for?
Life is good!
* Hint: I have a stack of 3×5 cards with affirMINTions written on them
A Mini Minty MoMINT
“To wish you were someone else is to waste the person you are.” – Author Unknown
My Mom says that we love each other just the way we are…. AND I LIKE IT!
Life is Minty Fresh!