AffirMINTion, Good Morning!, Health and Fitness, Mini Minty MoMINT, Mintdom

“I Can Do ANYTHING Good”

01/04/2011 – 10 Minute of Exercise – Spark People Coach Nicole 10 minute cardio – H2O – 8!!!

Bad News / Good News:

Bad News – I had a bad food day yesterday with too many calories

Good News – I knew that I had a bad food day yesterday because I tracked it!

More Good News – I drank 8 glasses of water!  Whoo hoo!
Good morning, Mintdom!

I was not going to write this morning because once again I have technical issues with my computer, but I need to be consistent; however, this morning, I am keeping things light and would like to share with you this awesome video.  I am taking this little girl’s example and standing in front of the mirror to say my affirMINTions.  What a GREAT way to start any day – with an encouragement to myself!  Try saying your affirMINTions* for the next 21 days in front of the mirror and let me know if you see a difference in your attitude and self-esteem.

AffirMINTion: I can do anything good! I can be me better then anyone! I love my life!
Make it a GREAT day, IF you choose to.
What are you waiting for?
Life is good!

* Hint: I have a stack of 3×5 cards with affirMINTions written on them

A Mini Minty MoMINT
“To wish you were someone else is to waste the person you are.” – Author Unknown
My Mom says that we love each other just the way we are…. AND I LIKE IT!
Life is Minty Fresh!


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