AffirMINTion, Good Morning!, Health and Fitness, Mini Minty MoMINT

Mints Rule!


01/17/11 – 10 Minutes of Exercise – Strength Training (10-10-10) – H2O – 8 Glasses – Steps – 4,432
01/18/11 – 10 Minutes of Exercise – Cardio (Dancing) – H2O – 8 Glasses – Steps – 3,303

Good morning Mintdom!

My steps were low yesterday, because I worked from home due to ice on the roads.  I am sure that I could have brought my step count higher; however, I did not focus on it.  Today will be better.  I am still stiff from the little strength training exercise that I did on Monday – yikes – ten minutes, and I am sore.  My sister, Nancy gave me the exercise to start with on Monday, Wednesdays, and Fridays.  She calls it 10-10-10; it is three sets of 10 reps for three little strength training exercises. I am restarting with baby steps.  It takes a long time to get in shape, and I swear it takes a minute to get out of shape!  The good news is that I am aware that I stepped off the path of my health journey and that awareness has led me right back. I am looking forward to getting stronger!

“He who knows others is wise. He who knows himself is enlightened.” – Lao Tzu

For those of you that have stepped off your path – you can come back anytime!
http://tinyurl.com/comeback2

AffirMINTion: I am stronger every day in every way.

A Mini Minty MoMINT
 

“I am, indeed, a king, because I know how to rule myself.” – Pietro Aretino
My mom rules, but she is a queen.  My mom calls me her little princess… AND I LIKE IT!

 

Life is Minty Fresh!

Princess Minty

 xoxo

1 thought on “Mints Rule!”

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