01/19/11 – 10 Minutes of Exercise Strength Training (10-10-10) – H2O – 8 Glasses – Steps – 4,300 +
Good morning Mintdom,
I feel good about getting my steps up there, and I actually did better then what you see above, but somehow I have misplaced my pedoMINTer or it fell off and that was about what it said when I last looked! I hope that it is at the office or in my car. If not, I am off to buy yet another one! LOL! It really helps me to wear a pedometer, as I am much more aware of moving during the day.
I have to be extra good with food and water today as tonight is our office’s happy hour. By good, I mean I am going to eat correctly, with protein, fiber and a lot of water. I do not want to be hungry or thirsty when I go, which will help me not over, indulge! I am looking forward to it though. Our happy hours are fun because the people are so awesome! I think it is always good to take time out to play, although some in my family might think I like fun a little too much!
“Have fun in your command. Do not always run at a breakneck pace. Take leave when you’ve earned it; spend time with your families.” – Colin Powel
AffirMINTion: I love putting fun in my day!
Make it a GREAT day, IF you choose to.
What are you waiting for?
Life is good!
A Mini Minty MoMINT
My mom says that she has fun playing on the floor with me… and I LIKE IT!
Life is Minty Fresh!