01/31/11 – 10 Minutes of Exercise – Dancing – Strength Training Arms + Chest Added – H2O – 6 Glasses – 5,363 Steps
02/01/11 – 10 Minutes of Exercise – Dancing – H2O – 8 Glasses – 3,423 Steps
Good morning, Mintdom,
I did not do my strength training yesterday; however, I made up for it this morning and did both arms and legs. The one extra thing that I need to comMINT to today is, to make a doctor appointMINT. I am anxious to go and dreading it all at the same time. It is not for anything important; I just need to go for a physical. I just do not like going at all. I know, I know, I need to change my attitude. I am working on it!
I am on a food kick right now. I am working on eating healthy meals. In order to eat healthy, I have to know what I am eating; therefore, I am looking at food labels. I also like to take do the Trivia Quiz on www.Sparkpeople.com . Here is an interesting question. Minty will have the answer for you below.
Which of the following ingredients is a sign that a food product is made with 100% whole wheat?
1. Wheat flour
3. Unbleached wheat flour
4. Enriched wheat flour
5. Stone ground wheat flour
6. All of the above
7. None of the above
I actually got this question correct on the quiz. How did you do?
AffirMINTion: I LOVE going to the doctor. I can hardly wait to make my appointment.
Make it a GREAT day, IF you choose to.
What are you waiting for?
Life is good!
A Minty Mini MoMINT
My mom says… the answer is number 1*, just like me, and I LIKE IT!
Life is Minty Fresh!
*EXPLANATION (from Spark People)
To make sure you are getting 100% whole wheat bread, look at the ingredients list—not the front of the package. “Whole wheat flour” or “100% whole wheat flour” should be the first ingredient and the only flour listed. Do not fall for deceitful terms such as “wheat flour,” “unbleached wheat flour,” “multigrain,” “enriched,” or “stone-ground wheat flour.” These are just sneaky ways of saying refined white flour.