AffirMINTion, Goal Setting, Mini Minty MoMINT

My First Diet of 2013


First Diet of the Year

I know there are millions of people that that start their year with a new diet. The gyms and weight loss centers are normally their fullest in January; however, this diet is different and one that you only have to be on for one week to see a difference. Does it sound too good to be true? It is not – this diet will take loads of weight off but not off your waistline – it will take a load off your mind. Yes, this is a 7-Day Mental Diet; it comes from a little book called ‘The 7 Day Mental Diet How to Change Your Life in a Week’ by Emmett Fox.

I believe that the condition of my life rests on the condition of my thoughts and my feelings. I choose the life that I want to lead by choosing the thoughts I allow my mind to focus. In other words, I have the power to change my life with my mind. Your mind, turn it to a positive

 The challenge is that for 7 days; do not allow yourself to dwell for even a minute on any kind of negative though. As soon a negative thought appears, let it go or turn it around to a positive. If you fall off the diet, then start over.

This challenge is difficult, so to help you, it is probably a good idea to turn off the news, recycle your newspaper BEFORE reading it and avoid negative situations and people. Instead, surround yourself with positive music, reading and people.

The 7 Day Mental Diet can change your life – you have the power to choose.

AffirMINTion: I entertain only positive thoughts.

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!


A Mini Minty MoMINT

“Positive thinking will let you do everything better than negative thinking will.” Zig Ziglar

My mom says… she agrees with Zig Ziglar – and I like it!

Life is Minty Fresh!
Minty's Positive Face

2 thoughts on “My First Diet of 2013”

  1. The art of Positive Thinking, I like that a lot!! No room for negativity in my house either!
    Love you girl, and keep up the positive work.

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