May 28, 2013
Swimming 1/2 hour
Good morning Mintdom!
Move more, move more, move more and move more. That is what I said to myself while I was in the pool today. I need to repeat that every day. My new goal is to swim! I LIKE swimming. I swam this afternoon and I am sore this evening, which is good news because it means that I did something. I enjoyed and I am sore!
Right now, I can swim freestyle without stopping about three fourths of the pool a couple of times but stopping in between. I want to be out there doing laps. I am not sure how long it will take me, but here is a list of my new goals:
- Swim the whole way across the pool
- Swim the whole way across the pool and back without stopping
- Swim across the pool four times without stopping
- Swim be on the Ellen DeGeneres show without stopping
- Swim across the pool sixteen times without stopping
- Swim across the pool twenty times without stopping
Since I have an indoor pool, I have no excuses for not making my goals. Do you have written goals? Do you have a plan to achieve your goal? If you do not have written goals, then why don’t you? If you have written goals, do you also have a plan?
“A goal without a plan is just a wish.” – Antoine de Saint Exupery (author of The Little Prince)
AffirMINTion: I choose to move more for my health
Make it a GREAT day, IF you choose to.
What are you waiting for?
Life is good!
PS Goal #4 is not an error – I just wanted to see if you actually read this stuff; although, I do want to be on her show one day! LOL
A Mini Minty MoMINT
My mom says… Move more every day for your health… AND I LIKE IT!
Life is Minty Fresh!
xoxo
Let’s Move It!
Mintdom 
Great goals Deb! Good luck I know you can do it.
When you go to see Ellen, take me with you.
Of course….. you and Joyce will be there – wouldn’t go without you
I’m starting exercising for 66 days in a row – starting tomorrow and have an accountability partner. Thanks Deborah for the inspiration!
Awesome!!! I am rooting for you!!