AffirMINTion, Health and Fitness, Mini Minty MoMINT

Move It!

May 28, 2013

Swimming 1/2 hour

Good morning Mintdom!

Move more, move more, move more and move more. That is what I said to myself while I was in the pool today. I need to repeat that every day. My new goal is to swim! I LIKE swimming. I swam this afternoon and I am sore this evening, which is good news because it means that I did something. I enjoyed and I am sore!

Right now, I can swim freestyle without stopping about three fourths of the pool a couple of times but stopping in between. I want to be out there doing laps. I am not sure how long it will take me, but here is a list of my new goals:

  1. Swim the whole way across the pool
  2. Swim the whole way across the pool and back without stopping
  3. Swim across the pool four times without stopping
  4. Swim be on the Ellen DeGeneres show without stopping
  5. Swim across the pool sixteen times without stopping
  6. Swim across the pool twenty times without stopping

Since I have an indoor pool, I have no excuses for not making my goals. Do you have written goals? Do you have a plan to achieve your goal? If you do not have written goals, then why don’t you? If you have written goals, do you also have a plan?

“A goal without a plan is just a wish.” – Antoine de Saint Exupery (author of The Little Prince)

AffirMINTion: I choose to move more for my health

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

PS Goal #4 is not an error – I just wanted to see if you actually read this stuff; although, I do want to be on her show one day! LOL

A Mini Minty MoMINT

My mom says…  Move more every day for your health… AND I LIKE IT!

Life is Minty Fresh!





Let’s Move It!


5 thoughts on “Move It!”

  1. I’m starting exercising for 66 days in a row – starting tomorrow and have an accountability partner. Thanks Deborah for the inspiration!

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