Mintdom

10,000 Steps and ‘The Gift’

Posted by The Mint on January 20, 2014


January 20, 2014

01/19/2014
H2O Challenge: Drink 8 glasses of water per day (8)
Exercise Challenge: Do at least 10 minutes of exercise per day (12 minutes)
Step Challenge: Walk 6,000 steps per day (3,356)
January Challenge: Walk 50 miles this month (46.03 miles so far) or 98,206 steps so far this month

Good morning, Mintdom!

So I am sure you have heard that it is recommended that we walk 10,000 steps a day by most health authorities. Do you know how this came about? The figure actually came from the 1960’s in Japan when a professor of health and welfare, Yoshiro Hatano, PhD.  tracked active walkers. His research team determined that the average man burned 300 calories – by walking about 10,000 steps; thus, was bornthe manpo-kei (translation: “10,000 steps meter”) or what we call the pedometer. Next time you are playing a  trivia game, this fact might come in handy!

Speaking of aiming for 10,000 steps, I have bumped up my daily step challenge to 7,000 steps. I will have to work hard on this challenge. After accomplishing that for 5 days in a row, I will bump it up to 8,000!

On another note, check out this awesome story of my Auntie Marion’s young neighbor. My Aunt is a wonderful person who has been one of the most popular town figures in Bemidji, MN. Just to give you a little idea, she still gets 250 trick or treaters (this year she came home from where she is staying to hand out full size candy bars). Katie is the kind of friend that Auntie Marion attracts. Katie is giving my aunt the most precious gift of her time and energy- what an inspiration. Thank you, Katie!

http://www.bemidjipioneer.com/content/wishing-wheel-woman-competes-wheel-fortune-gift-longtime-neighbor

AffirMINTion: I want to remember to give the gift of my time.

Make it a GREAT day, IF you choose to

What are you waiting for?

Life is good!

A Mini Minty MoMINT

My mom says…. it is important to give to others… AND I LIKE IT.
Mint

 

 

 

 

 

 

 

Life is Minty Fresh!

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3 Responses to “10,000 Steps and ‘The Gift’”

  1. Patricia Brouse said

    ….and YOU continue to give Deborah! Thank you! xo

  2. Bob said

    Keep on walking and keep on giving. Thanks for being you!

  3. Robin H said

    This story is completely AWESOME!!

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