AffirMINTion, Goal Setting, Health and Fitness

6,612 Baby Steps!

January 8, 2014

01/06/2014
H2O Challenge: Drink 8 glasses of water per day (8)
Exercise Challenge: Do at least 10 minutes of exercise per day (20 minutes)
Step Challenge: Walk 6,000 steps per day (6,200)
January Challenge: Walk 50 miles this month (14.81 miles so far)

01/07/2014
H2O Challenge: Drink 8 glasses of water per day (8)
Exercise Challenge: Do at least 10 minutes of exercise per day (18 minutes)
Step Challenge: Walk 6,000 steps per day (6,612)
January Challenge: Walk 50 miles this month (17.99 miles so far)

Good morning, Mintdom!

I have made over 6,000 steps, three days in a row. I am even impressing myself! Two more days in a row and I will up it to 7,000 steps. My goal is to make 10,000 consistently. Taking baby steps seems to be working for me (sometimes I make my steps really tiny so I get more in LOL). Normally, I am much more aggressive when I start exercising; however, I also end up injuring myself and quit. Also, I am learning to fit my exercise into my lifestyle instead of adapting my lifestyle to my exercise. Every time I add something, I ask myself if I can do this every day for the rest of my life. So far, the answer has been, yes. On the down side, nothing is happening overnight. I’ve been at this for 79 days now. I am just trusting the process right now. Have you ever tried this approach? If not, maybe you should and see what happens.

“The principle is competing against yourself. It is about self-improvement, about being better than you were the day before.” ~ Steve Young~

AffirMINTion: I am taking baby steps on the path to a healthy lifestyle

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

A Mini Minty MoMINT

My mom says… she takes baby steps every day… AND I LIKE IT!

Minty is improving on her sleep!
improving sleep jan 8 2014

 

 

 

 

 

 

 

Life is Minty Fresh!

AffirMINTion, Goal Setting, Mini Minty MoMINT

Tennis Shoes and Tiaras

January 6,2014

1/3/2014 and 1/4/2014
I did not meet my goals, and especially 1/4

1/5/2014
H2O Challenge: Drink 8 glasses of water per day (8)
Exercise Challenge: Do at least 10 minutes of exercise per day (28 minutes)
Step Challenge: Walk 6,000 steps per day (6,096)
January Challenge: Walk 50 miles this month (11.79 miles so far)

Good morning!

After not meeting any of my goals for two days, I am back and it feels GREAT! Actually Friday, 1/3 was close with some of them. Friday was the night of our office Best Year Ever Party. Lots of glitz and glamour! Since the holidays I have been wearing tennis shoes all the time because I have a tracker on one that counts my steps and my activity. I debated and debated and in the end, I wore my black tennis shoes with the hot pink soles. To off set the shoes, I also wore a tiara. My mom used to tell me that you had to suffer for beauty. While my pride suffers every time I wear tennis shoes; it shoes how serious I am about staying on the right path AND I was probably the most comfortable person in the room! Even though I did not make my step goal that night, I am not giving up!

“The man who wants to lead the orchestra must turn his back on the crowd.” – James Crook

AffirMINTion: I am willing to step out of my comfort zone.

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

A Mini Minty MoMINT

My mom says…. it is haircut time… AND I LIKE IT!
haircut due

Life is Minty Fresh!

AffirMINTion, Goal Setting

January Challenges!

January 3, 2014

1/2/2014
H2O Challenge: Drink 8 glasses of water per day (7)
Exercise Challenge: Do at least 10 minutes of exercise per day (23 minutes)
Step Challenge: Walk 6,000 steps per day (6,180)
January Challenge: Walk 50 miles this month (5.6 miles so far)

Good morning Mintdom,

I am so excited to be in a new year; it is even better than a Monday – talking about a clean slate! Now let me see if I can muddy the waters a little. I have set up some challenges for myself in order to stay on the path to a healthy lifestyle. To some of you, these are a piece of cake and no challenge to you at all. To me and to some of you, these are difficult challenges – doable ones, however, doable ones.

 “Accept the challenges so that you may feel the exhilaration of victory.” – General George S. Patton

 Are you ready to take on the New Year? Do you want to feel the exhilaration of victory? Try setting up your own challenge. Please feel free to share your ideas here.

AffirMINTion: I already love the year 2014 and I look forward to the sweet taste of victory!

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

 A Mini Mint MoMINT

 My mom says… we can conquer what we put our minds to… AND I LIKE IT!

 Life is Minty Fresh!
Step it UP!

AffirMINTion, Goal Setting, Mini Minty MoMINT

Happy New Year – 2014!

January 1, 2014

Happy New Year Mintdom!

I am so excited for the New Year. I know that 2014 is going to be a GREAT year – maybe one of the BEST years EVER! For the second year in a row, I have a word for the year. My 2014 word is Legacy. I want to leave a good legacy for my family, friends and community. My focus for the year in everything that I do in my spiritual, family, financial, business and personal life will have to do with my legacy. Now that theme should keep me on the straight and narrow. LOL

One of these goals is to have a Clean House – Mintdom Clean. I do not mean that I am just going to clean my house. I mean that I am cleaning and organizing my life. I want to have a clean house emotionally, physically, mentally, spiritually and have my house and car clean too! Of course, my ultimate goal in my life is to lead a healthy lifestyle and I will be posting progress reports often. I am never giving up on this goal.

Lastly, one of my goals for the year is to complete writing my first book. I am very excited about it. I have some good plans to get me unstuck. I will let you all know. . I should have a very busy year this year!

Of course, I would be remiss in not sharing my exciting news that my oldest daughter is expecting a little girl in March! My youngest daughter and I will be heading to North Carolina as soon as we hear that she is in labor. Whoo hoo!

Thank you all for being in my life and for all the love and encouragement that you guys so generously give to me. I am grateful to each one of you. I hope this year bring you and yours much good health, happiness and success.

AffirMINTion: I love a Mintdom Clean House and I will have one in 2014!

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

 A Mini Minty MoMINT

My mom says…. We are back… AND I LIKE IT!
We're Back!!!!!

 

 

 

 

 

 

Life is Minty Fresh!

AffirMINTion, Mini Minty MoMINT

Can You See Your Dad in the Video?

Good morning Mintdom!


My dad is all of these dads in the video and more.  Before my dad retired, he was a high-powered executive. He went to White House dinners, met with CEO’s of large companies and traveled the world. Through it all, even as a self-centered teenager, I knew several things:

He loved my Mom

He loved his family

He loved his country

He loved his community

He loved his home

He loved me

My dad did not just say he loved, he showed it every day. My dad lived his love and devotion and all of these things remain the same today. Can you see your dad in the video – I can and much more

Happy Fathers Day , Dad  yesterday – I love you so much!

AffirMINTion: I want to follow my dad’s example

Make it a GREAT day, IF you choose to

Life is Good!

PS Yesterday, I also got to celebrate with one of my brother’s for Father’s Day – love you Jeff! Happy Father’s Day to my other brother – I love you too Jon!

A Mini Minty MoMINT

My mom says…. appreciate your dad and all he does every day… AND I LIKE IT!

Life is Minty Fresh!

AffirMINTion, Health and Fitness, Mini Minty MoMINT

Move It!

May 28, 2013

Swimming 1/2 hour

Good morning Mintdom!

Move more, move more, move more and move more. That is what I said to myself while I was in the pool today. I need to repeat that every day. My new goal is to swim! I LIKE swimming. I swam this afternoon and I am sore this evening, which is good news because it means that I did something. I enjoyed and I am sore!

Right now, I can swim freestyle without stopping about three fourths of the pool a couple of times but stopping in between. I want to be out there doing laps. I am not sure how long it will take me, but here is a list of my new goals:

  1. Swim the whole way across the pool
  2. Swim the whole way across the pool and back without stopping
  3. Swim across the pool four times without stopping
  4. Swim be on the Ellen DeGeneres show without stopping
  5. Swim across the pool sixteen times without stopping
  6. Swim across the pool twenty times without stopping

Since I have an indoor pool, I have no excuses for not making my goals. Do you have written goals? Do you have a plan to achieve your goal? If you do not have written goals, then why don’t you? If you have written goals, do you also have a plan?

“A goal without a plan is just a wish.” – Antoine de Saint Exupery (author of The Little Prince)

AffirMINTion: I choose to move more for my health

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

PS Goal #4 is not an error – I just wanted to see if you actually read this stuff; although, I do want to be on her show one day! LOL

A Mini Minty MoMINT

My mom says…  Move more every day for your health… AND I LIKE IT!

Life is Minty Fresh!
hangin

 

xoxo

 

 

Let’s Move It!

Goal Setting, Mini Minty MoMINT

10,000 Steps!

5/06/2013 – No Data
5/07/2013 – 5,884 Steps
5/08/2013 – 7,282 Steps
5/09/2013 – 6,091 Steps
5/10/2013 – 8,172 Steps
5/11/2013 – 4,184 Steps
5/12/2013 – 10, 012 Steps
5/13/2013 – 12, 200 Steps
5/14/2013 – 21,141 Steps (golf tournament)
5/15/2013 – 5,687 Steps
5/16/2013 – 7,008 Steps
5/17/2013 – 5,883 Steps
5/18/2013 – 4,866 Steps
5/19/2013 – 11,143 Steps

Good morning Mintdom

Do I ever love my pedometer! I have only had a few days that are below 5,000 steps and I believe I have never had over 10,000 steps in 2 weeks since I started counting.  I need to double that in the next 2 weeks.  I am actually excited about it. If you do not have a pedometer, I suggest that you get one – it really makes a difference!

“If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein

 The Surgeon General recommends that we walk 10,000 steps a day for our health. Does that seem like a difficult goal to reach? What are you doing for your health today?

AffirMINTion:  I enjoy setting and achieving my goals.

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good

A Mini Minty MoMINT 

My Mom says… Albert Einstein must have been a very happy person… AND I LIKE IT!

Life is Minty Fresh!

thinkingabout goals