AffirMINTion, Health and Fitness, Mini Minty MoMINT

God or a Quick Server…

January 15,2010

01/13/2014
H2O Challenge: Drink 8 glasses of water per day (8)
Exercise Challenge: Do at least 10 minutes of exercise per day (12 minutes)
Step Challenge: Walk 6,000 steps per day (6,896)
January Challenge: Walk 50 miles this month (34.87 miles so far)

01/14/2014
H2O Challenge: Drink 8 glasses of water per day (8)
Exercise Challenge: Do at least 10 minutes of exercise per day (11 minutes)
Step Challenge: Walk 6,000 steps per day (7,576)
January Challenge: Walk 50 miles this month (38.84 miles so far)

Good morning Mintdom!

Last night I went for a quick dinner with a friend. It was a nice evening. My girlfriend left first, I paid the bill and I was just pondering whether I should finish (like one sip) my one glass of wine or leave it (how many of you have ever had to have that conversation with yourself LOL). Before I could make up my mind, the server came and snatched it up and was gone. The decision was made for me and it was a good one. Sometimes God (or a quick server) can do for me what I can’t do for myself!

“There are limits to self-indulgence, none to restraint.” – Mahatma Gandhi

Have you ever had a debate like that with yourself? If yes, who won?

AffirMINTion: I am practicing restraint

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

A Mini Minty MoMINT

My mom says… she is learning the art of restraint… AND I LIKE IT!
happy face

Life is Minty Fresh!

AffirMINTion, Goal Setting, Health and Fitness

One Step Back…. Two Steps Forward

January 13, 2014

Good morning!

I have good news and bad news. The bad news is that my step count has gone down since I last wrote – WAY DOWN! The good news is that in the month of January, I have done 55,592 steps – not too shabby and if I get my steps back up there, I could do 100,000 steps by the end of January. By applying the one step back and two steps forward, it is doable!

Do you get frustrated when things do not happen fast enough for you or do you work twice as hard? Do you quit when you make mistakes or do you brush it off and keep going? Today, I am going full steam ahead – are you?

AffirMINTion: If I take a step back, I take two steps forward!

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good

A Mini Minty MoMINT

My mom says… keep moving forward…. AND I LIKE IT!

You're not giving up are you?
You’re not giving up are you?

 

 

 

 

 

 

 

 

 

Life is Minty Fresh!

AffirMINTion, Goal Setting, Mini Minty MoMINT

Happy New Year – 2014!

January 1, 2014

Happy New Year Mintdom!

I am so excited for the New Year. I know that 2014 is going to be a GREAT year – maybe one of the BEST years EVER! For the second year in a row, I have a word for the year. My 2014 word is Legacy. I want to leave a good legacy for my family, friends and community. My focus for the year in everything that I do in my spiritual, family, financial, business and personal life will have to do with my legacy. Now that theme should keep me on the straight and narrow. LOL

One of these goals is to have a Clean House – Mintdom Clean. I do not mean that I am just going to clean my house. I mean that I am cleaning and organizing my life. I want to have a clean house emotionally, physically, mentally, spiritually and have my house and car clean too! Of course, my ultimate goal in my life is to lead a healthy lifestyle and I will be posting progress reports often. I am never giving up on this goal.

Lastly, one of my goals for the year is to complete writing my first book. I am very excited about it. I have some good plans to get me unstuck. I will let you all know. . I should have a very busy year this year!

Of course, I would be remiss in not sharing my exciting news that my oldest daughter is expecting a little girl in March! My youngest daughter and I will be heading to North Carolina as soon as we hear that she is in labor. Whoo hoo!

Thank you all for being in my life and for all the love and encouragement that you guys so generously give to me. I am grateful to each one of you. I hope this year bring you and yours much good health, happiness and success.

AffirMINTion: I love a Mintdom Clean House and I will have one in 2014!

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

 A Mini Minty MoMINT

My mom says…. We are back… AND I LIKE IT!
We're Back!!!!!

 

 

 

 

 

 

Life is Minty Fresh!

AffirMINTion, Mini Minty MoMINT

Can You See Your Dad in the Video?

Good morning Mintdom!


My dad is all of these dads in the video and more.  Before my dad retired, he was a high-powered executive. He went to White House dinners, met with CEO’s of large companies and traveled the world. Through it all, even as a self-centered teenager, I knew several things:

He loved my Mom

He loved his family

He loved his country

He loved his community

He loved his home

He loved me

My dad did not just say he loved, he showed it every day. My dad lived his love and devotion and all of these things remain the same today. Can you see your dad in the video – I can and much more

Happy Fathers Day , Dad  yesterday – I love you so much!

AffirMINTion: I want to follow my dad’s example

Make it a GREAT day, IF you choose to

Life is Good!

PS Yesterday, I also got to celebrate with one of my brother’s for Father’s Day – love you Jeff! Happy Father’s Day to my other brother – I love you too Jon!

A Mini Minty MoMINT

My mom says…. appreciate your dad and all he does every day… AND I LIKE IT!

Life is Minty Fresh!

AffirMINTion, Health and Fitness, Mini Minty MoMINT

Move It!

May 28, 2013

Swimming 1/2 hour

Good morning Mintdom!

Move more, move more, move more and move more. That is what I said to myself while I was in the pool today. I need to repeat that every day. My new goal is to swim! I LIKE swimming. I swam this afternoon and I am sore this evening, which is good news because it means that I did something. I enjoyed and I am sore!

Right now, I can swim freestyle without stopping about three fourths of the pool a couple of times but stopping in between. I want to be out there doing laps. I am not sure how long it will take me, but here is a list of my new goals:

  1. Swim the whole way across the pool
  2. Swim the whole way across the pool and back without stopping
  3. Swim across the pool four times without stopping
  4. Swim be on the Ellen DeGeneres show without stopping
  5. Swim across the pool sixteen times without stopping
  6. Swim across the pool twenty times without stopping

Since I have an indoor pool, I have no excuses for not making my goals. Do you have written goals? Do you have a plan to achieve your goal? If you do not have written goals, then why don’t you? If you have written goals, do you also have a plan?

“A goal without a plan is just a wish.” – Antoine de Saint Exupery (author of The Little Prince)

AffirMINTion: I choose to move more for my health

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

PS Goal #4 is not an error – I just wanted to see if you actually read this stuff; although, I do want to be on her show one day! LOL

A Mini Minty MoMINT

My mom says…  Move more every day for your health… AND I LIKE IT!

Life is Minty Fresh!
hangin

 

xoxo

 

 

Let’s Move It!

Goal Setting, Mini Minty MoMINT

10,000 Steps!

5/06/2013 – No Data
5/07/2013 – 5,884 Steps
5/08/2013 – 7,282 Steps
5/09/2013 – 6,091 Steps
5/10/2013 – 8,172 Steps
5/11/2013 – 4,184 Steps
5/12/2013 – 10, 012 Steps
5/13/2013 – 12, 200 Steps
5/14/2013 – 21,141 Steps (golf tournament)
5/15/2013 – 5,687 Steps
5/16/2013 – 7,008 Steps
5/17/2013 – 5,883 Steps
5/18/2013 – 4,866 Steps
5/19/2013 – 11,143 Steps

Good morning Mintdom

Do I ever love my pedometer! I have only had a few days that are below 5,000 steps and I believe I have never had over 10,000 steps in 2 weeks since I started counting.  I need to double that in the next 2 weeks.  I am actually excited about it. If you do not have a pedometer, I suggest that you get one – it really makes a difference!

“If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein

 The Surgeon General recommends that we walk 10,000 steps a day for our health. Does that seem like a difficult goal to reach? What are you doing for your health today?

AffirMINTion:  I enjoy setting and achieving my goals.

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good

A Mini Minty MoMINT 

My Mom says… Albert Einstein must have been a very happy person… AND I LIKE IT!

Life is Minty Fresh!

thinkingabout goals

 

 

 

AffirMINTion, Mini Minty MoMINT, Thoughts

A Celebration of Life!

 April 27, 2013

Good morning, Mintdom,

On Friday, I attended a celebration of life for a wonderful woman whose life ended too soon. I met Berty only once; however, I knew of her through her son and my daughter. She was a beautiful woman who lived her life to the fullest. The world lost some of its grace when she left. 

With the huge room filled to capacity, it is obvious that many people loved Berty; it showed in her friends that were able to speak at her life-celebration. Although her family and friends will always miss her, my prayer is that the many fond memories will ease the pain of losing her. 

My prayer for all of us is that we do not put off that phone call, lunch or note to our loved ones and that we let our friends and family know how much we love them through our words and deeds each day. 

AffirMINTion: I express my love to my family and friends each day.

 This is Berty and Al with a blanket that she received during one of the times that she was in the hospital. I love the embellishment. It looks like Berty – bright, cheery, warm embellished and happy!

berty's prayer blanket 

 

 

 

 

 

 

 

 

 

 

Make it a GREAT day, IF you choose to. 

What are you waiting for? 

Life is good! 

A Mini Minty MoMINT 

My mom says… she is taking good care of me because I am under the weather… AND I LIKE IT 

Life is STILL Minty Fresh!
mint sick

 

 

xoxo