05/13/10 – 6,388 Steps
1-hour exercise
Good morning Mintdom!
Even though I wrenched my neck and shoulder, I feel GREAT! With the exception of last night and a few days ago, my eating habits are finally beginning to change. I even ate blueberries out of the container yesterday! Oh, AND although I did not make great choices last night for dinner, I actually LEFT the doggie bag at the restaurant. Baby steps!
“Goals allow you to control the direction of change in your favor.” – Brian Tracy
This morning, I am meeting a friend for coffee and we are supposed to bring three thought provoking questions. I thought that I would share my questions with you to think about.
1. People hide behind masks at one time or another – what masks do you wear? (Examples, busyness, fear, I am not _____enough, what will others think?)
2. What does success look like to you?
3. Do you say, “I have a problem?” or do you say, “I feel troubled?”
I am taking my direction from Brian Tracy and doing a little home retreat this weekend (one advantage of living alone) to look at my goals, organize my life a little, and do some writing. I want to tell you that you are important to me and so many of you have made a huge difference in my life. Thanks for accompanying me on my journey.
AffirMINTion: I give change direction by setting goals
Make it a GREAT day, IF you choose to.
What are you waiting for?
Life is good!
Mintdom 