AffirMINTion, Good Morning!, Health and Fitness, Mini Minty MoMINT, Mintdom

Making Right Choices Today!

02/02/11 – 10 Minutes of Exercise –Strength Training Legs + Arms + Chest Added (sort of) – H2O – 8 – 4,000 + Steps
02/01/11 – H2O – 8 Glasses – Strength Training Legs + Arms + Chest Added

Good morning, Mintdom!

I am a little behind the times, I know. I have been out of focus for a few days AND I lost my pedometer. I know it seems silly, but that pedometer seems to kick-start my day. I will get another one today after work. Jeepers!

The (sort of) behind the strength training above is because I did not complete the last exercise. I have been doing this exercise lying on a ball, and the last time I did it, Minty jumped on my chest and would not let me continue! LOL Last night I did it standing up. I know there are always solutions and no excuse for not doing them; it is simply my choice. I am now choosing to focus again. 

             “Excuses are the nails used to build a house of failure.” –Don Wilder and Bill Rechin

Today is a fresh new day, and I am excited to exercise, drink lots of water, eat healthy, track it all, and most of all, stay positive!

AffirMINTion: I choose to live a healthy lifestyle!

Make it a GREAT day, IF you choose to.

What are you waiting for?*

Life is good!

A Mini Minty MoMINT

My Mom says… getting some good sleep is part of a healthy lifestyle… and I LIKE IT!

Life is Minty Fresh!

*My mom also says…listen to the song above to encourage you to live healthy now

I love my beauty rest!