10/1/09 – 5,049
Food Journal – Yes
11-Knee Exercises – No
Good morning Mintdom,
If it takes 21 days to make a habit – I think it only takes 2 days to break it! When I was going to the gym and or walking every morning, I swear I had more time! I know that it does not make sense. I have the same amount of time in my day, but since I started adding the knee exercises to my program, I do not have enough hours in my day to do them!
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein” -H. Jackson Brown
OK (rolling eyes) last night I came upon this quote – darn it. Jeepers – do you mean that I have the same amount of time in my day as ALL those people? Well, that is certainly humbling for me. This quote tells me that I DO have enough time in my day; I am just not prioritizing the knee exercises. It means that I have NO EXCUSE for not doing them and that I need to be vigilante about getting my exercise in. In addition, I guess it means that I need to do another 21-day sprint – on Facebook, and now I can add the Spark People site. Starting Saturday, October 3, 2009 (I need to put a date on it) I will do the 11 exercises for 21 days in a row – stay tuned! The famous coach and speaker, Lou Holtz said, “Excuses come from the losing locker room.” I want to be in the winning locker room – do you? What important things are you putting off because you do not have the ‘time’ to do them? Think about it. Are you making excuses? Let us all stay in the winning locker room!
AffirMINTion1: I prioritize my time for the important things in my life
AffirMINTion2: I do what it takes to be in the winning locker room
Here is a tip: If you can relate to the AffirMINTions that you see, or find them helpful, write them down on a 3×5 card and keep them with you. Repeat throughout the day.
Make it a GREAT day, IF you choose to.
Life is good!