February 10, 2014
H2O Challenge: Drink 8 glasses of water per day ( 8)
Exercise Challenge: Do at least 10 minutes of exercise per day (20 minutes)
Step Challenge: Walk 7,000 steps per day (7,376 )
February Challenge: Walk 50k steps (31 miles)this month and I have done (52.40 miles so far) or 52,064 steps so far this month
If you are ever struggling with hitting a goal, I have found out that tracking is the key to breaking through. For the past 112 days, I have tracked my exercise, my water intake and my steps, including miles. I can see that I am gaining moMINTum. In one of the programs that I use, (www.SparkPeople.com) I get little trophies and badges for doing my activities. I received a silver medal for going over 40,000 steps in a week! I started out getting nothing, then I received a couple of bronze medals and now I am going for the gold which is 60,000 steps in a week. I will have to sneak in a couple of 10,000 steps to reach that goal!
Since I got my FitBit, I have tracked not only my steps, I have tracked my sleep too! I can see why I am so tired some days! I can also see some of my friend’s steps on the FitBit site. I can tell you that I feel REALLY good when/if I pass one of them and I am challenged to reach others; although, one of my friends does like 21,000 steps a day. Hey – you never know! 🙂
The last frontier in my personal life of tracking is going to be my food. I have not done very well at that yet. I track breakfast and then I do not track for the rest of the day. Tracking at work is another thing and I need to bump it up there too!
Do you track, and if yes, what do you track and what tools do you use? If you do not track, why don’t you?
AffirMINTion: I am a tracker!
Make it a GREAT day, IF you choose to.
What are you waiting for?
Life is good!
A Mini Minty MoMINT
My mom says…. tracking will help you achieve your goals…. AND I LIKE IT
Life is Minty Fresh!