Goal Setting, Mini Minty MoMINT

10,000 Steps!

5/06/2013 – No Data
5/07/2013 – 5,884 Steps
5/08/2013 – 7,282 Steps
5/09/2013 – 6,091 Steps
5/10/2013 – 8,172 Steps
5/11/2013 – 4,184 Steps
5/12/2013 – 10, 012 Steps
5/13/2013 – 12, 200 Steps
5/14/2013 – 21,141 Steps (golf tournament)
5/15/2013 – 5,687 Steps
5/16/2013 – 7,008 Steps
5/17/2013 – 5,883 Steps
5/18/2013 – 4,866 Steps
5/19/2013 – 11,143 Steps

Good morning Mintdom

Do I ever love my pedometer! I have only had a few days that are below 5,000 steps and I believe I have never had over 10,000 steps in 2 weeks since I started counting.  I need to double that in the next 2 weeks.  I am actually excited about it. If you do not have a pedometer, I suggest that you get one – it really makes a difference!

“If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein

 The Surgeon General recommends that we walk 10,000 steps a day for our health. Does that seem like a difficult goal to reach? What are you doing for your health today?

AffirMINTion:  I enjoy setting and achieving my goals.

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good

A Mini Minty MoMINT 

My Mom says… Albert Einstein must have been a very happy person… AND I LIKE IT!

Life is Minty Fresh!

thinkingabout goals

 

 

 

AffirMINTion, Goal Setting, Mini Minty MoMINT

Wow! A New Biological Discovery

May 6, 2013

5/4/13 – 5,423 Steps

5/5/13 – 6,511 Steps

Good morning, Mintdom

First, I cannot believe that it is not only the year, 2013, but also it is MAY 2013! Life is flying by – phew! Now that I have that out of the way, I believe I discovered a new biological discovery. I think my feet and my brain are connected.  The way I made the connection is that ever since I got my new pedoMINTer, I am much more aware of my moveMINTs for the day, but somehow looking down at the pedoMINTer and seeing how many steps, I am up to really kicks my brain into gear. I have to wait until the end of the day to check to see if I have met my goal with the Active Link. Both are GREAT in their own way; however, if I have not gotten my steps up to over 5,000 before I get home from work, I know that I have work to do.

I wore the pedoMINTer for two days and both days were up over 5,000. My goal is to have at least 10,000 steps a day consistently BEFORE the end of the summer. That is a doable goal. Who knows, maybe someone will do a study on the link between one’s brain and one’s feet and I can take credit for the discovery. LOL

Have you discovered something new about yourself lately? Do you have any new health goals for the summer? All I can say is that we need to hurry with our goals because time is flying by!

AffirMINTion: I move more each day! 

Make it a GREAT day, IF you choose to

What are you waiting for?

Life is good!

PS – Happy birthday to my good friend Jane (trubel to her BEST  and YOUNGER friends) LOL! trubel, I hope you have an awesome day, filled with the love and laughter of your family, my loveliest twin and your friends. :::: hugs::::
old bat

 

 

 

 

 

Aren’t you glad I didn’t call you an old bat? lol

A Mini Minty MoMINT

 My mom says… in order to be healthy you have to keep moving… AND I LIKE IT!

 Step it UP!

xoxo


 


Hurry and get those steps in!

 

AffirMINTion, Birthday, Health and Fitness, Mini Minty MoMINT

Are You Eating Something or is Something Eating You?

April 12, 2013

Good Morning Mintdom!

As many of you know, I have been sick and have been away from Mintdom for a couple of weeks. I am feeling much better although a little stuck in my writing. I started two other topics this morning; however, this one phrase sticks in my mind:

Feelings are not fact – the fact is you have feelings.

Why is this important? Well… for an emotional eater, it is very important. Many of my feelings are not a fact in my life; however, I DO have them. Today, I am learning to distinguish between feeling real physical hunger and emotional hunger. Here is a little cheat sheet for distinguishing between emotional (feeling hunger) and actual physical hunger.

Emotional Hunger          

Strong urge often paired up with strong emotions
No physical signs
Is above the neck
A desire for a particular food – you have to have it!
Is urgent – have to have it now|
Paired with upsetting emotion
Involves automatic absent minded eating
You do not notice that you are full and keep eating
You feel guilty

Physical Hunger

Is gradual – your stomach growls
Is open to different foods
Is based in the stomach – growling, gnawing, rumbling sensations
Is patient
Occurs out of a physical need
Involves deliberate eating and an awareness of eating
Stops when full
Realizes that eating is necessary

As I write this (rather long post), I decided that I need to print this little cheat sheet out and keep it with me as a reminder to eat more out of physical hunger. Honestly, I think my stomach rarely growls. When was the last time that your stomach rumbled?

AffirMINTion: I will not eat to my feelings today. 

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

PS. I would like to wish a happy birthday to JP Blankenship who is an awesome young realtor on our team and who one of the nicest young men that I know. In fact, if you ask half the builders in Loudoun County, they will say the same. JP is smart, energetic, kind, and tenacious in addition to being a wonderful work mate and friend. Happy birthday, JP, I hope it is a GREAT one!

A Mini Minty MoMINT 

My mom says…. Happy birthday, JP… AND I LIKE IT! 

Life is Minty Fresh!
minty 2013 feb

xoxo

AffirMINTion, Health and Fitness, Mini Minty MoMINT

Our Best Asset!

March 25, 2013

Good morning, Mintdom

I have missed you! I have not written and this will be short because I have been sick for the past 10 days with a good case of bronchitis. Today is my first day back at work and I am so excited! One of the most important things that I learned is that my health (and your health too) is the best asset. Sometimes, I take it for granted but I think it will be a while before I do that again. March is normally when I make my annual trip to the doctor and before I was sick, I was thinking of putting it off. I do not like going to the doctor; however, if I want to avoid going, I need to go for my annual physical and follow the directions she gives me. I do not want to lose my BEST asset?

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

Are you taking care of your BEST asset or are you taking it for granted?

AffirMINTion: I take care of my BEST asset.

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

A Mini Minty MoMINT

My mom says… to be healthy I need to rest…. And I LIKE IT!

Life is Minty Fresh!

resting with my momxoxo

AffirMINTion, Thoughts

You Are Special!

February 13, 2013

Good morning Mintdom,

My good friend Deb Saunders wrote and published one of my favorite books. I keep it on hand so it is readily available to read. The name of the book is, ‘The Path to the Springs – A Collection of Poems & Reflections on Spiritual Refreshment’ and it delivers on its promise of ‘Spiritual Refreshment’. I am a Christian; however, I do not believe you have to be a Christian to enjoy it and to feel refreshed. The poem titled, ‘Now’ is one of my favorites.

Now

You are special now
God has made you in a special way
You are special
Now is the time to know
How special you are.
Yes, you are special now.
And remember,
It is always now.

Boggs Saunders, Debra. “The Path to the Springs: A Collection of Poems & Reflections on Spiritual Refreshment, 2009. Leesburg, Virginia “Excerpt: Book.”

Each one of us is special just as we are right now. We have special gifts and talents that we can share with others. I can tell you at least two of my gifts although one can be annoying to others at times. I have the gift of cheerfulness and positivity. This can be annoying to others when they would rather stay angry or negative. I have a girlfriend who tells me on occasion to put my pink pom poms away! One of my talents is that I am a good student. I love to learn!

My question to you this morning is, “What makes you special?”

AffirMINTion: I know that I am special – Now

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

PS. Debra’s book is available on Amazon.com – buy one for yourself and one for a Special friend.

A Mini Minty MoMINT

 My mom says… I am a Love Puppy…. and I LIKE IT!

 Life is Minty Fresh!

love puppy

xoxo

Happy Valentines Day on Thursday!

AffirMINTion, Mini Minty MoMINT

Our Greatest Wealth

January 14, 2013

Good morning, Mintdom!

This will be short this morning as Minty and I are away for a couple of days. I am with my daughter who is recovering from a successful, non-life threatening surgery and Minty is being taken care of by my sister-in-law (along with my brother and nephews) who owns All Aboard Dogs. Although still having pain, daughter is recovering nicely and is already beginning to feel some of the results of the surgery. She is a trooper, along with her ‘main man’ Arron,who is taking very good care of her. He is going back to work today to get some rest!

“The greatest wealth is health.” – Virgil

All of this is a good reminder not to take my health for granted. It really does not matter how successful you are or what you have, without my health, it is worthless. Do you ever take your own health for granted?

AffirMINTion: I am devoted to my health.

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

A Mini Minty MoMINT is Unavailable

Minty Away

 

xoxo

 

 

 

 

 

Minty is away at the ‘spa’ but wants you to know that Life is STILL Minty Fresh!

AffirMINTion, Goal Setting, Mini Minty MoMINT

Happy New Year from The Mint!

01/01/2013

Happy New Year, Mintdom!

Jeepers, it just seems like summer was over and the pool just closed and now the Holidays are over and it is 2013! My, my, my, life sure goes by quickly. I do not know about you, but I had a GREAT year with a new church, new and old family member, including Minty, awesome friends, a gratifying job and a wonderful home to live in.

Like Mondays, I love January 1 of any year. It is the Superbowl of Mondays! It is a chance for a fresh start, not just for the week, but for the whole year – heck for our whole lives. Although, I guess that making a new year’s resolution is not necessarily the ‘in thing’ to do these days; however, I like to make one along with the rest of my goals and this year I am adding a ‘word for the year’.

The Mint’s 2013 Word: Devotion (Profound dedication; consecration, earnest attachment to a cause, person, etc)

The 2013 Mint Resolution: Each day for the year 2013, I resolve to devote my time, energy and resources to my health – my spiritual, emotional and physical health

Minty Goals: Written with deadlines will hang by my desk at work and taped to my planner cover. I will share them during the year.

“New Year’s Day is every man’s birthday.” – Charles Lamb

AffirMINTion: I am devoted to writing Mintdom each week.

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is Good!

A Mini Minty MoMINT

My mom says that she is devoted to me… and I like it!

What are you devoted to in life?

Life is Minty Fresh!
happy new year