AffirMINTion, Goal Setting, Health and Fitness, Minty Monday

Minty Monday: Just Do It and Do It Now!


A Mini Minty MoMINT

“Do not wait until the conditions are perfect to begin.  Beginning makes the conditions perfect.” – Alan Cohen

 My mom’s friend, Deb and Nike says, “Just Do It”… and I like it!

 Life is Minty Fresh!







11/09/2011 – 4,559 steps

11/10/2011 – 4,793 steps

11/11/2011 – 5,961 steps

11/12/2011 – 5,530 steps

11/13/2011 – 5,153 steps

Good morning, Mintdom!

Do you ever say to yourself things like, “When this happens, I will start” or As soon as I have this (fill in the blank), I will do that”? I had breakfast with my friend and author of  The Path to the Springs (available on, Deb Saunders last week. We had a GREAT discussion on just this question. I know that there are times that I am guilty of this kind of attitude; it does not serve me well. I love Deb’s attitude that we need to start where we are right now. Nike sums it up with its “Just Do It” slogan.

Since that breakfast, I am more aware than ever when I am “putting things off until tomorrow” attitude because tomorrow never comes.

AffirMINTion: I am working on my goals right now, today
Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

PS I was finally able to buy a new Weight Watcher pedometer (they are the BEST) and I am back at counting steps! I feel like I have my groove back!