06/07/10 – 3,498 Steps
1 hour 40 minutes of exercise (571 calories burned)
Ok… so only 3 glasses of water….
Good morning Mintdom,
I am feeling better and better about this swimming thing. My only issue with last night was that I did not get home until 8:00 so I ended up eating late. I DID sleep better though, almost 5 hours in a row!
“If you don’t know where you are going, you’ll end up someplace else.” –Yogi Berra
I was texting with an old friend this morning and she wanted to know what my plan was today as far as exercise. I said that I did not know. Well according to this quote – I had better have one. Therefore, I plan to go to the gym after work and do some free weights and the bike.
I am running a little late this morning so I am going to sign off. Thank you for all your prayers and the GREAT resources for my dad. You are awesome!
AffirMINTion: I plan my day in advance
Make it a GREAT day, IF you choose to.
What are you waiting for?
Life is good!
Mintdom 