12/16/09 – 15, 838 Steps – whoo hoo!!
Food Journal – No
Good morning Mintdom,
I had a GREAT step day yesterday! I had a hard time keeping up with myself, hence the lack of a Food Journal. I think I need to start over with the food journal and go back to just writing down on paper what I eat and not worry about points or calories. Maybe that way, I will get into the habit. I will try that today along with my 30 minutes of intentional exercise.
“If you’re going through hell, keep going.” –Winston Churchill
While I am not going through hell in any way, shape, or form, (unless you count passing up Christmas treats as hell LOL) I am a bit frustrated with my lack of results. I like this quote because no matter what, I just need to keep trying. I need to stick with the basics while looking for new options. This quote reminded me of a Rodney Atkins song. Click on the link to listen to it. I am doing my first 10 minutes to this song.
Warning: This type of song sticks in your head; you might end up singing it all day! LOL!!
AffirMINTion: I keep moving towards good health!
Make it a GREAT day, IF you choose to.
Life is good!