01/02/2011 – 10 Minutes of Exercise – Zumba (beginners) 3 Minutes of Core Exercise- Ball – H2O – 4
Good morning, Mintdom!
I had a GREAT day yesterday. I cooked, cleaned and did laundry, which always makes me, feel good. In addition, I had some nice quiet time and did some organizing. I even got on the floor like a kid and played with Minty – I think we wore each other out, and if you know Minty, that is quite a task!
During my quiet time I remembered seeing this video. It is the perfect video for stopping or starting a habit. They are both from the same skit but one is quite a bit longer. I have watched the long version a couple of times, and now I plan to watch the short version regularly as a reminder to stay on track. It is a very simple message. If I am overeating or not eating the correct things I will just Stop It! It takes away all my excuses and justifications. I highly recommend this!
Once you learn to quit, it becomes a habit. – Vince Lombardi
http://tinyurl.com/StopStopStopit 6:21 minutes
http://tinyurl.com/StopItShort 1:21 minutes
I am having technically difficulties this morning so if this looks a little different or is late in arriving, I apologize.
AffirMINTion: I am taking steps each day to better health!
Make it a GREAT day, IF you choose to.
What are you waiting for?
Life is good!
A Mini Minty MoMINT
My Mom said… that part of her good habits is getting on the floor and playing with me and…. I LIKE IT!
Life is Minty Fresh!