12/03/09 – 6,067 Steps
Food Journal – No
Good morning Mintdom,
Jeepers – there have been many days lately where I have had less then 4,000 steps to go before reaching 10,000. I can see that I improve each month since I started this in August. I really feel like my lifestyle is changing. I am moving more then ever and it keeps increasing. The reason that I know this is because I have been tracking consistently (another change). Although I have not been consistent with my food journal, that is coming along also.
“Nothing changes until you do.” – Author Unknown
One of the biggest things that I have learned through all this is that it really IS an inside job. As my dad always says, that little switch has to go off in your brain. Even though there are days when I am frustrated at the slow weight loss, I can see that I am making progress. It is a GREAT journey and I think it is only going to get better!
I cannot let the day go by without wishing my cousin Cathy a happy birthday. She is one of the most beautiful women that I know – inside and out. I admire her for always looking for ways to improve herself, her life, and that of her family. She lights up a room when she walks through the door or when she glides across the ballroom with her husband. Happy birthday beautiful cousin of mine!
Make it a GREAT day, IF you choose to
Life is good!