May 6, 2013
5/4/13 – 5,423 Steps
5/5/13 – 6,511 Steps
Good morning, Mintdom
First, I cannot believe that it is not only the year, 2013, but also it is MAY 2013! Life is flying by – phew! Now that I have that out of the way, I believe I discovered a new biological discovery. I think my feet and my brain are connected. The way I made the connection is that ever since I got my new pedoMINTer, I am much more aware of my moveMINTs for the day, but somehow looking down at the pedoMINTer and seeing how many steps, I am up to really kicks my brain into gear. I have to wait until the end of the day to check to see if I have met my goal with the Active Link. Both are GREAT in their own way; however, if I have not gotten my steps up to over 5,000 before I get home from work, I know that I have work to do.
I wore the pedoMINTer for two days and both days were up over 5,000. My goal is to have at least 10,000 steps a day consistently BEFORE the end of the summer. That is a doable goal. Who knows, maybe someone will do a study on the link between one’s brain and one’s feet and I can take credit for the discovery. LOL
Have you discovered something new about yourself lately? Do you have any new health goals for the summer? All I can say is that we need to hurry with our goals because time is flying by!
AffirMINTion: I move more each day!
Make it a GREAT day, IF you choose to
What are you waiting for?
Life is good!
PS – Happy birthday to my good friend Jane (trubel to her BEST and YOUNGER friends) LOL! trubel, I hope you have an awesome day, filled with the love and laughter of your family, my loveliest twin and your friends. :::: hugs::::
Aren’t you glad I didn’t call you an old bat? lol
A Mini Minty MoMINT
My mom says… in order to be healthy you have to keep moving… AND I LIKE IT!
Hurry and get those steps in!