AffirMINTion, Good Morning!, Health and Fitness, Mini Minty MoMINT, Mintdom

A Hard Habit to Break


09/12/10 – No Data
09/11/10 – 3,395 steps
09/10/10 – 8,495 steps
09/09/10 – 7,085 steps
09/08/10 – 8,239 steps

Good morning Mintdom,

With the exception of this weekend, my steps have been much better.  My short-range goal is at least 7,000 steps and I have been doing more.  Part of it is that I walk with my sister, Becky a couple of times a week and part of it is that I walk Minty three times a day.  I think having a puppy DOES help keep me more active even when I am not walking.  We get on the floor and play during the day.  I could probably do an exercise video on exercises to do with your puppy!  Seriously, having this commiMINTment is helping me form good habits.

“Habits are at first cobwebs, then cables.” –Spanish Proverb

Ok, I have this song swirling around in my head – I thought I would pass it along if it were not already swirling around in yours. http://tinyurl.com/MintyHabit.  Unhealthy habits are hard to break; however, if you incorporate good habits, it is a lot easier! What are your good cobwebs that you would like to become cables?  Feel free to share your thoughts here.

AffirMINTion: I am an activity machine!

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!
A Mini Minty MoMINT

Come on folks – walk your dog today.  If you do not have one – walk your neighbor’s dog.  Let us make today ‘Walk Your Dog Day’. Ha ha ha My mom says that I am helping her build cables towards a healthy lifestyle, and I like it! 

xoxo

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