AffirMINTion, Health and Fitness, Mini Minty MoMINT, Mintdom, Thoughts, Weekend Edition

Step One AND Happy New Year!


01/01/2011 – 10 Minutes of Exercise – Zumba (beginners) H2O – 4

Happy New Year, Mintdom!

It has been a while since I have posted.  I have to confess that I have been in a bit of a slump and a little overwhelmed with life for the past several months. In addition, I have not exercised or eaten consistently in healthy ways and of course the results is any progress that I made was lost physically at least. I was frustrated with the little progress made after a lot of effort. I do not consider that I gave up though as it was always on my mind – I felt like I just kept putting it off until tomorrow.  Well, I am here to tell you that tomorrow never comes!  LOL

I have not written because I was not ready to come clean about it with you, dear family and friends, and I did not want to hear any suggestions or solutions. I suppose it was my form of isolation.  I am back now though, and I feel SO much better – so stay tuned!

Right now, I do not have a working pedoMINTer, but I have started a small challenge on www.SparkPeople.com. I am re-starting slowly and building back my exercise habit by doing 10 minutes a day for 5 days of some form of exercise.  I started learning Zumba, although I imagine I will have to do it low impact for a   while.  It is ok – it is fun and I love learning something new. I also am committing to drinking at least 4 glasses of water a day (I will work my way up to 8 Erin).  My last commitment is to come back to Mintdom

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~ Unknown Author ~

I am so excited to be in 2011.  I have a brand new start of the year.  I missed you all and I am so happy to be back and so looking forward to a wonderful year with all of you!

AffirMINTion: I love living a healthy lifestyle.

Make it a GREAT day, IF you choose to.

What are you waiting for?

Life is good!

A Mini Minty MoMINT

I like my mom’s quote but she also says that you can start your day over at anytime too, AND I LIKE IT!

Happy New Year

Life is Minty Fresh!

Have a Minty Fresh 2011!

 

 

2 thoughts on “Step One AND Happy New Year!”

  1. Yea! Thanks for this great post! Glad you are back! We missed you and want you to know we are here to support you! Life is good!

  2. Woohoo! Now I KNOW 2011 will be GREAT! What a wonderful way to start the new year. Thanks Deborah for taking the time to bring so much joy to all! We LOVE you and we LOVE Mintdom! xo!

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