01/01/2011 – 10 Minutes of Exercise – Zumba (beginners) H2O – 4
Happy New Year, Mintdom!
It has been a while since I have posted. I have to confess that I have been in a bit of a slump and a little overwhelmed with life for the past several months. In addition, I have not exercised or eaten consistently in healthy ways and of course the results is any progress that I made was lost physically at least. I was frustrated with the little progress made after a lot of effort. I do not consider that I gave up though as it was always on my mind – I felt like I just kept putting it off until tomorrow. Well, I am here to tell you that tomorrow never comes! LOL
I have not written because I was not ready to come clean about it with you, dear family and friends, and I did not want to hear any suggestions or solutions. I suppose it was my form of isolation. I am back now though, and I feel SO much better – so stay tuned!
Right now, I do not have a working pedoMINTer, but I have started a small challenge on www.SparkPeople.com. I am re-starting slowly and building back my exercise habit by doing 10 minutes a day for 5 days of some form of exercise. I started learning Zumba, although I imagine I will have to do it low impact for a while. It is ok – it is fun and I love learning something new. I also am committing to drinking at least 4 glasses of water a day (I will work my way up to 8 Erin). My last commitment is to come back to Mintdom
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~ Unknown Author ~
I am so excited to be in 2011. I have a brand new start of the year. I missed you all and I am so happy to be back and so looking forward to a wonderful year with all of you!
AffirMINTion: I love living a healthy lifestyle.
Make it a GREAT day, IF you choose to.
What are you waiting for?
Life is good!
A Mini Minty MoMINT
I like my mom’s quote but she also says that you can start your day over at anytime too, AND I LIKE IT!
Happy New Year
Life is Minty Fresh!