02/02/11 – 10 Minutes of Exercise –Strength Training Legs + Arms + Chest Added (sort of) – H2O – 8 – 4,000 + Steps
02/01/11 – H2O – 8 Glasses – Strength Training Legs + Arms + Chest Added
Good morning, Mintdom!
I am a little behind the times, I know. I have been out of focus for a few days AND I lost my pedometer. I know it seems silly, but that pedometer seems to kick-start my day. I will get another one today after work. Jeepers!
The (sort of) behind the strength training above is because I did not complete the last exercise. I have been doing this exercise lying on a ball, and the last time I did it, Minty jumped on my chest and would not let me continue! LOL Last night I did it standing up. I know there are always solutions and no excuse for not doing them; it is simply my choice. I am now choosing to focus again.
“Excuses are the nails used to build a house of failure.” –Don Wilder and Bill Rechin
Today is a fresh new day, and I am excited to exercise, drink lots of water, eat healthy, track it all, and most of all, stay positive!
AffirMINTion: I choose to live a healthy lifestyle!
Make it a GREAT day, IF you choose to.
What are you waiting for?*
tinyurl.com/WhatchaWaiting4
Life is good!
A Mini Minty MoMINT
My Mom says… getting some good sleep is part of a healthy lifestyle… and I LIKE IT!
Life is Minty Fresh!
*My mom also says…listen to the song above to encourage you to live healthy now
xoxo
Mintdom 
Minty looks so comfy. We are getting good info from the dog trainer at Jon’s. You will “like it” Minty because you will be a model dog! xo