02/02/11 – 10 Minutes of Exercise –Strength Training Legs + Arms + Chest Added (sort of) – H2O – 8 – 4,000 + Steps
02/01/11 – H2O – 8 Glasses – Strength Training Legs + Arms + Chest Added
Good morning, Mintdom!
I am a little behind the times, I know. I have been out of focus for a few days AND I lost my pedometer. I know it seems silly, but that pedometer seems to kick-start my day. I will get another one today after work. Jeepers!
The (sort of) behind the strength training above is because I did not complete the last exercise. I have been doing this exercise lying on a ball, and the last time I did it, Minty jumped on my chest and would not let me continue! LOL Last night I did it standing up. I know there are always solutions and no excuse for not doing them; it is simply my choice. I am now choosing to focus again.
“Excuses are the nails used to build a house of failure.” –Don Wilder and Bill Rechin
Today is a fresh new day, and I am excited to exercise, drink lots of water, eat healthy, track it all, and most of all, stay positive!
AffirMINTion: I choose to live a healthy lifestyle!
Make it a GREAT day, IF you choose to.
What are you waiting for?*
Life is good!
A Mini Minty MoMINT
My Mom says… getting some good sleep is part of a healthy lifestyle… and I LIKE IT!
Life is Minty Fresh!
*My mom also says…listen to the song above to encourage you to live healthy now